Empower in the Media

State Of Mind Mental Health Podcast · 2026-08-10 — Masking, missed diagnoses, ADHD in relationships, and practical tools for everyday life.

Speaking and Communicating Podcast · 2026-08-03 — Burnout, adult ADHD masking, relationship labels, and telehealth versus in-person care.

Travel Time Stories with Shannon: Real Journeys, Real Stories, Real Healing · 2026-07-06 — Travel as self-care or avoidance, with practical ways to understand burnout, anxiety and the urge to escape.

ADHDifference (Bitesized Strategies) · 2026-06-05 — Julie Legg draws on Dr. Gastelle’s insights about criticism, defensiveness, contempt and stonewalling in ADHD relationships.

Healthy Mind, Healthy Life · 2026-02-23 — Recognizing triggers, reducing burnout, and building practical supports for anxiety, ADHD and relationships.

Book 101 Review · 2026-02-14 — Dr. Bryan Gastelle joins the sixth season of Book 101 Review as a featured guest.

TELOS: A Neurodiversity Conversation · 2026-02-02 — Self-care, grounding and communication strategies for adults navigating ADHD, anxiety and relationships.

ADHDifference · 2026-01-02 — Healthy conflict, communication and everyday support in romantic relationships affected by ADHD.

Pete vs Anxiety · Interview clip — Watch a clip of Dr. Gastelle’s conversation on Pete vs Anxiety.