OVERVIEW
OCD thrives on avoidance and reassurance. Our specialists use Exposure and Response Prevention (ERP) — the most effective, research-backed treatment — to help you loosen OCD's grip and reclaim the parts of life it's been shrinking.
YOU MIGHT NOTICE
SIGNS IT'S TIME TO REACH OUT
Intrusive, unwanted thoughts or images
Compulsive behaviors or mental rituals
Constant reassurance-seeking
Avoidance that keeps shrinking your world
Feeling like you're 'going crazy' or 'a bad person
Hours lost to checking, counting, or reviewing
OUR APPROACH
HOW WE WORK WITH YOU
Exposure and response prevention (ERP)
Acceptance and Commitment Therapy tools
Values-based exposure planning
Family psychoeducation when helpful
EVIDENCE-BASED METHODS
THERAPIES WE DRAW FROM
01
ERP
Learn to face triggers without ritualizing the gold-standard for OCD.
02
ACT for OCD
Make space for intrusive thoughts without letting them steer your life.
03
INFERENCE-BASED CBT
Understand and interrupt the reasoning traps OCD relies on.
WHAT TO EXPECT
FROM FIRST MESSAGE TO FEELING BETTER
Compassionate, evidence-based telehealth therapy designed to help you heal, grow, and thrive wherever you are.
CONTACT INFO
Phone: (480) 291-0769
Email: Admin@empowerpsychotherapyllc.com
Fax: (480) 436-6720
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