Meet Stephanie Hebert, LMFT: Trauma-Informed Therapy in Idaho and Utah
About Stephanie
Stephanie Hebert is a Licensed Marriage and Family Therapist with Empower Psychotherapy who is licensed to provide therapy in Idaho and Utah. With more than 15 years of experience providing mental health services, she works with adolescents, young adults, adults, couples, and families.
Stephanie specializes in supporting clients experiencing trauma and PTSD, anxiety, depression, emotional-regulation difficulties, family conflict, relationship concerns, behavioral challenges, and significant life transitions. Her approach is collaborative, trauma-informed, strengths-based, and grounded in family-systems thinking.
Stephanie earned her Master of Science in Marriage and Family Therapy from Utah State University. Her professional background includes work in residential treatment, community mental health, juvenile justice, outpatient care, private practice, and telehealth. This varied experience helps her understand how personal history, relationships, family dynamics, and broader life circumstances can affect a person’s well-being.
What Should a New Client Know About Working with Stephanie?
When you work with Stephanie, you can expect therapy to be collaborative, respectful, and tailored to your needs. She creates a supportive environment where clients can explore difficult experiences without judgment and move through the therapeutic process at a pace that feels appropriate.
Stephanie looks beyond the immediate concern to help clients better understand the experiences, relationships, and recurring patterns that may be contributing to it. Her work balances insight with practical skill-building so clients can make changes that extend beyond the therapy session and into everyday life.
Rather than applying the same approach to everyone, Stephanie considers each client’s strengths, needs, relationships, and goals. Whether someone is addressing trauma, anxiety, depression, family conflict, behavioral concerns, relationship difficulties, or a major transition, she works alongside them to develop a meaningful and manageable path forward.
Stephanie’s Process for Working with Clients
Stephanie’s process begins with understanding what the client is struggling with and learning about the experiences, relationships, and patterns that have shaped those challenges. Together, Stephanie and the client identify goals and create an individualized plan for care.
Depending on the client’s needs, Stephanie may incorporate:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Motivational Interviewing
- Family-systems approaches
- Attachment-based approaches
- Internal Family Systems-informed interventions
- Narrative Therapy
Throughout the therapeutic process, Stephanie helps clients increase insight, strengthen coping and emotional-regulation skills, improve relationships, and create changes that can carry into daily life. Her approach remains trauma-informed and strengths-based while drawing from the methods that best fit the concerns and goals described in treatment.
Why Choose Stephanie Hebert?
Stephanie brings more than 15 years of mental health experience and a broad clinical background to her work with individuals, couples, and families.
Clients may appreciate Stephanie’s:
- Experience working with adolescents, young adults, adults, couples, and families
- Specialization in trauma, PTSD, anxiety, depression, and emotional regulation
- Support for family conflict, relationship difficulties, behavioral concerns, and life transitions
- Collaborative, trauma-informed, and strengths-based approach
- Foundation in family-systems and attachment-based work
- Training in EMDR, TF-CBT, CBT, DBT, ACT, and Motivational Interviewing
- Experience across residential treatment, community mental health, juvenile justice, outpatient care, private practice, and telehealth
- Focus on practical skills and meaningful, sustainable change
Stephanie recognizes that challenges do not occur in isolation. She helps clients understand how past experiences, current relationships, and established patterns may influence their well-being while supporting them in building healthier ways of responding and connecting.
Interested in Working with Stephanie?
Stephanie provides telehealth therapy to clients in Idaho and Utah. Her services may be a good fit for adolescents, adults, couples, and families seeking support with trauma, PTSD, anxiety, depression, emotional regulation, behavioral challenges, family conflict, relationship concerns, or major life transitions.
If you are looking for a collaborative therapist who combines trauma-informed care, family-systems insight, and practical evidence-based strategies, Stephanie is ready to meet you where you are.
Contact Information
Phone: (480) 291-0769
Comments