Healing With Compassion & Culture: Meet Cristy Gomez, Licensed Therapist
- Hannah Duga
- Nov 27, 2025
- 2 min read
Updated: Dec 9, 2025
About Cristy
Cristy Gomez is a licensed therapist providing secure, confidential online therapy for adults across Arizona. She specializes in supporting individuals navigating anxiety, depression, postpartum depression, trauma, and major life transitions.
As a therapist of Mexican descent, Cristy brings a deeply rooted understanding of cultural identity into her work. She offers an affirming, inclusive space for clients from all backgrounds making therapy feel accessible, respectful, and truly personalized.
Her approach blends compassion with evidence-based practices, including CBT, DBT, and ACT, ensuring clients receive grounded, effective support tailored to their unique needs. Cristy also carries specialized training in perinatal mental health, supporting individuals through pregnancy, postpartum, and parenting transitions.
Whether you're seeking healing, clarity, or emotional resilience, Cristy meets you right where you are, through flexible and supportive telehealth therapy.
What Should a New Client Know About Working with Cristy Gomez? Cristy is known for her warm, calm, and nonjudgmental presence. Clients often share that they feel genuinely heard and understood in her care.
Her goal is to make therapy feel collaborative, not clinical or intimidating. From the very beginning, she takes the time to understand your lived experiences, identity, and values.
You can expect:
A safe, culturally sensitive space
Respect for your story and your pace
A therapist who listens deeply
Support grounded in empathy and real-life tools
Whether you’re exploring emotional challenges or adjusting to a new phase of life, Cristy ensures that therapy feels human, compassionate, and attuned to what matters most to you.
Cristy’s Process for Working with Clients
Cristy begins by getting to know you, your history, your concerns, and what you’re hoping to gain from therapy. Together, you’ll build a plan that feels supportive, realistic, and aligned with your goals.
Her sessions blend evidence-based tools with emotional exploration, using approaches such as:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
These modalities help clients develop practical coping skills while also creating space to process emotions, understand patterns, and build resilience.
Whether you’re working through anxiety, healing from trauma, or navigating postpartum changes, Cristy offers steady guidance and skills you can apply in everyday life.
Why Choose Cristy Gomez? Cristy brings a combination that’s rare in therapy: compassion, cultural sensitivity, and evidence-based expertise.
You might choose Cristy if you’re looking for:
A therapist who understands the importance of cultural identity
Support with anxiety, depression, trauma, or perinatal mental health
A warm, grounding presence who helps you feel safe and seen
Practical tools that actually help not cookie-cutter advice
The convenience and confidentiality of telehealth
What makes Cristy unique is her ability to honor both your emotional experience and your cultural story. She doesn’t just guide you she walks with you.
Interested in Working with Cristy?
If Cristy’s approach resonates with you or if you’re ready to explore therapy in a supportive, culturally affirming space she’s here to help.
Her telehealth sessions make it easy to begin your healing journey from wherever you feel most comfortable.
Take the first step toward clarity, resilience, and meaningful change. Schedule a session with Cristy Gomez today.
Contact Information Email: admin@empowerpsychotherapyllc.com
Phone: (480) 291-0769
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